Health

Do you need to become obsessive about what you eat, and even when you eat, in order to be slim,fit and health? Or is orthorexia nervosa, eating the purest, healthiest, most nutritious (aka “clean”) foods available, a medical condition which should be treated as a disorder?

There is a lot of confusion about diet and nutrition. In this article and in part two, Tom Venuto argues for a balanced approach.

From Wikipedia, the free encyclopedia

Irvingia is a genus of African and Southeast Asian trees in the family Irvingiaceae, sometimes known by the common names wild mango, African mango, or bush mango. They bear edible mango-like fruits, and are especially valued for their fat- and protein-rich nuts, known as ogbono, etima, odika, or dika nuts.

From Wikipedia, the free encyclopedia

Fish oil is oil derived from the tissues of oily fish. It is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body.